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The nutrition and efficacy of fish


The nutrition and efficacy of fish

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Theeffectandfunctionoffish  Fishisagoodaquaticproduct,notonlydelicious,butalsohealthy.Theeffectsandeffectsofdifferentfisharedifferent.  Cruciancarphasfunctionsofreplenishingqi,strengtheningspleen,prom

  The effect and function of fish

  Fish is a good aquatic product, not only delicious, but also healthy. The effects and effects of different fish are different.

  Crucian carp has functions of replenishing qi, strengthening spleen, promoting edema, clearing heat, detoxifying, dredging collaterals and removing milk. With fresh crucian carp and pig hoof stew together, even soup consumption, can cure puerpera less milk. Carassius auratus oil is good for cardiovascular function, but also can reduce blood viscosity and promote blood circulation.

  Carp, spleen appetizers, diuresis and detumescence, relieving cough and asthma, tocolysis Tongru detoxification function, etc.. The large carp should be kept in a scale to get the jaundice. Live carp, pig's trotters soup ingestion treatment in pregnant women with less milk. Carp and the end of a little soup Chuanbei taking treatment of cough and asthma.

  Silver carp, with temperature in the Qi, stomach, skin moisture and other functions, is warm the Qi health food.

  Herring, invigorating qi and stomach, dampness and diuresis, dispelling Chufan etc.. the trace elements, such as zinc and selenium, can help to fight cancer.

  Snakehead, spleen diuresis, Quyu health new qingrequfeng, tonifying the liver and kidney function. Black fish with ginger and red dates cooked food is helpful for the treatment of pulmonary tuberculosis. Black and brown sugar to braise for nephritis. Maternal food can be steamed fish blood prolactin.

  Cuttlefish has functions of nourishing liver and kidney, supplementing qi and blood, clearing stomach and removing heat. Is a women's health food, nourishing, eyesight, circulation, and production, tocolysis hemostasis, prolactin and other functions.

  Grass carp has the stomach and liver function is smooth and warm, health tonic food .

  Hairtail has the functions of warming stomach, nourishing deficiency, tonic skin, dispelling wind, killing insects and supplementing five zang organs. It can be used as an auxiliary treatment for persistent hepatitis and chronic hepatitis. Hepatitis patients were steamed with fresh hairtail and then taken the top oil to eat. Prolonged clothing can improve symptoms .

  The nutritional value of fish

  The protein content of fish is two times higher than that of pork, and is high quality protein. Its absorption rate is high, and about 87-98% is absorbed by human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content of fish is low, the fatty acids are proved to have hypoglycemic effect, protect the heart and prevent cancer. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.

  Besides, fish oil is also rich in vitamin A and D, especially fish. Fish also contains water-soluble vitamins B6, B12, nicotinic acid and biotin. Fish also contains minerals, most notably clove fish or sardines, if eaten with bones, is a good source of calcium; sea fish is rich in iodine; such as phosphorus, copper, magnesium, potassium, iron, can also be used for eating fish intake to. DHA is a key element in promoting brain power.